MightyX BCAA K5 provides 7 grams blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine and L-Isoleucine) in every spoon. The Branched Chain Amino Acid (BCAAs), so named because of their unique branched chemical structure, is essential in that the body cannot make them from other components. In recent times, these amino acids have been investigated for their potential anti-catabolic (preventing muscle breakdown) and anabolic (muscle building) effects. The Branched Chain Amino Acid (BCAAs) are essential amino acids that cannot be produced by your body. They can only be taken in through diet. Directions for consuming Instantized BCAA: Consuming 1 Heaped scoop of BCAA K5 Powder between meals, 30-45 minutes before workouts, and/or immediately after workouts, before using the product. Tip: Combine with a good diet and regular exercise. You may mix it with grape juice, cranberry juice or any other favourite beverage of your preference and also with your protein shake and consume it easily.